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20190712 日日健身還是沒效果!教練:姿勢錯誤恐傷身!

夏天的腳步快快奔來!想穿上時髦的夏天服裝,運動節奏妳展開了沒? 不少民眾都會選擇到健身房雕塑身材曲線,但專業的健身動作,可不容馬虎,一不小心,不只做了沒效果,還會傷身,該怎麼做,我們有請專業的健身教練做示範。

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