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最新新聞

20200619 端午勿放"粽"!搭配"蔬果.減半食用"熱量不超標

每到端午節,就要找吃粽子來應景一下,不過根據營養師統計,一般市售粽子熱量,有500到600大卡,等於一個50公斤民眾要健走30圈操場才能完全消耗,因此建議民眾減半攝取,或是搭配蔬果,來控制攝取卡路里。才能讓自己吃的健康,又沒有負擔。

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