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五月新聞

20240214年後大肚腩!醫師.健身教練出招防"脂災"

年假放了幾天下來,您是不是覺得褲子變緊了?可是美食當前,又難敵誘惑,什麼樣的飲食應該避免,身上多出來的體重有沒有機會在看工前鏟掉?我們跟著健身教練一起動一動,效果應該會不錯!

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